Tempeh calories per 100g

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Web21 Aug 2007 · 100 g Amount Per Serving Calories 295 % Daily Values* Total Fat 4.6g 6% Saturated Fat 0.595g 3% Trans Fat - Polyunsaturated Fat 0.01g Monounsaturated Fat 2.562g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 38.2g 14% Dietary Fiber 21g 75% Sugars 0g Protein 38.3g Vitamin D - Calcium 64mg 5% Iron 16.6mg 92% Potassium … Web3 Dec 2024 · There are three different macronutrients that contribute calories to the foods we eat – those are carbohydrates (4 calories per gram), protein (4 calories per gram), and fat (9 calories per gram). Alcohol is closer to fat at 7 calories per gram.

Health Benefits of Tempeh - WebMD

Web27 Apr 2024 · Here are the nutritional highlights for one cup (166 grams) of cooked tempeh: Calories: 319. Fat: 18 g (23 percent daily recommended value, or DV) Sodium: 15 mg (1 … WebGet in touch. +44 7908290629. [email protected] elizabeth h wood

Tempeh Nutrition Facts and Health Benefits - Shape

Web100g of tempeh has about 192 calories (kcal). To show you what does it mean, standard serving size of tempeh (84 g) has about 161 calories . It is about 7% of daily calories … Web4 Jul 2024 · Tempeh Indonesian Traditional food. - starter tempeh. What Is Tempeh?. In addition to soybeans, tempeh may also be made from other bean varieties, wheat or a mixture of soybeans and wheat (1). Tempeh has a dry and firm but chewy texture and a slightly nutty taste. ... Calories per 100g: 190. Product: Vegetable Side. Type: organic. … WebThere are 116.96 calories (488.9 kilojoules) in one serve of Coles Nature's Kitchen Tempeh. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis. Nutrition: Nutrition Facts Amount Per Selected Weight Calories 117 Total Fat (g) 6 Saturated Fat (g) 1 Kilojoules 489 Sodium (mg) 5 Alcohol (g) 0 elizabeth hypixel skyblock

Tempeh Nutritional Value And Analysis - NutrientOptimiser

Tempeh calories per 100g

Tempeh - Serving Size 1 cup - Nutrition Data List

Web14 Nov 2024 · 20% of your daily iron requirement. 11% of your daily vitamin C needs. 8% of the calcium you need daily. In addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin K. You can't equate edamame's nutritional profile to the nutrients in regular soybeans, soy ... WebTempeh, cooked contains 195 calories per 100 g serving. This serving contains 11 g of fat, 20 g of protein and 7.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the …

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Web100g Calories 192 10% Fat 10.8g 14% Protein 20.3g 41% Carbohydrate 7.6g 3% Sugars ~g Fiber ~g Cholesterol 0mg 0% Saturated Fats 2.5g 13% Net-Carbs 7.6g Trans Fatty Acids 0g Minerals ~ = missing data %DV Weight 100g Calcium 111mg 9% Iron, Fe 2.7mg 15% Potassium, K 412mg 9% Magnesium 81mg 19% Phosphorus, P 266mg 21% Sodium 9mg … WebThere are 193 calories in 100 grams of Tempeh. Get full nutrition facts and other common serving sizes of Tempeh including 1 oz and 1 cup. ... Recipes; Fitness; Community. Foods. …

Web17 Oct 2024 · Ground beef, for example, contains 3.5 grams of saturated fat per serving, while tempeh, packs just 1 gram per serving. It may not seem like that big of a difference, … Webtempeh Chips. พลังงานทั้งหมด 783 กิโลแคลอรี่. 150 of tempeh Chips has total calories 783 kilocalories, protein 47 g., carbohydrate 124 g. and Fat 11 g. vitamins and minerals please …

Web26 Sep 2024 · Calories per 100g; 5 calories: 15 calories: Nutrition Facts for Green Leaf Lettuce. 4 Alfalfa Sprouts. Calories per Cup Raw Calories per 100g; 8 calories: 23 calories: Nutrition Facts for Alfalfa Sprouts. 5 Napa Cabbage. Calories per Cup Cooked Calories per 100g; 13 calories: 12 calories: Web6 Mar 2024 · Like tofu, tempeh is a complete protein, and high in lysine. According to the USDA, 100 g (around 3.5 oz) of tempeh contains: 195 calories. 20 g protein. 11 g fat. 8 g …

WebFind Calorie and Nutrition Information for tempeh. per 100 g - Calories: 193kcal Fat: 10.8g Carbs: 9.39g Prot: 18.54g

WebThe calories in Tempeh per 100g (1pack) is 202 calories. Tempeh is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 15.8g of mostly protein、15.4g of … force enabled for iprWebA 3-ounce serving of tempeh has: 160 calories; 18 grams of protein; 5 grams of fat (2 grams of saturated, 2 grams of polyunsaturated, and 1 gram of monounsaturated) 10 grams of … elizabeth iaconisWebTempeh, cooked Tempeh contains 319 calories per 166 g serving. This serving contains 18 g of fat, 34 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary … force empty trash macbook airWebNutritional Facts For 100gm of Hello Tempayy's Tempeh Calories: 178 kcal ( 9% RDA)* Protein: 19 g (35% RDA) Total Fat: 6.8 g, (10% RDA) Saturated Fat: 1.4g, ( 6% RDA) Unsaturated Fat: 5.4 g Cholesterol: 0mg Total Carbohydrates: 10.1g, 8% RDA Dietary Fiber: 8.5g, 28% RDA Net Carbohydrates: 1.6g Sugars: 0g force enable rcs samsung messagesWeb16 Aug 2024 · Calories:60 Carbs: 1.3 grams Protein: 11 grams Fat:2 grams Fiber:1.4 grams Calcium: 200 mg — 15% of the Reference Daily Intake (RDI) Iron: 2 mg — 25% of the RDI for men and 11% for women Vitamin... force enable right click chromeWeb4 Feb 2008 · 100 g Celery Nutrition Facts Serving Size 100 g Amount Per Serving Calories 14 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0.043g 0% Trans Fat - Polyunsaturated Fat 0.081g Monounsaturated Fat 0.032g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 2.97g 1% Dietary Fiber 1.6g 6% Sugars 1.83g Protein 0.69g Vitamin D - … force enclaveWebPrevalently, a ketogenic diet (2000-calorie diet) comprises 70-80% fat, 5-10% carbohydrate, and 10-20% protein from the total food you consume. Tempeh enhances your keto diet by … elizabeth i 2005 miniseries