How much vitamin a in broccoli

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Nettet1. jul. 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K … Nettet26. jul. 2024 · Below is a summary list for the top ten broccoli items ranked by the amount or level of vitamin a in 100g. 1. Broccoli raab, cooked : 227mcg 2. Broccoli, flower …

Broccoli, raw nutrition facts and analysis.

NettetOne cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Frozen broccoli that has been … Nettet17. jun. 2024 · Vitamin A (from beta-carotene): 623 IU (12% of the RDI) Vitamin B6: 0.2 mg (9% of the RDI) Potassium: 316 mg (9% of the RDI) Calcium: 47 mg (5% of the RDI) … free knitting pattern downloads uk

Broccoli vs Cabbage - Health impact and Nutrition Comparison

Nettet14. apr. 2024 · Most of the minerals in broccoli are retained during cooking because they stand up to heat and water better than vitamins. If you Steam, Stir-Fry, or roast your … NettetBroccoli (Cooked) Broccoli Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 55 3% DV Protein 3.7 g 7% DV Carbs 11 g … Nettet5. jan. 2024 · Broccoli Broccoli is another healthful source of vitamin A, with a half-cup providing 60 mcg, which is 7% of a person’s DV. Half a cup of broccoli contains just 15 … blue diamonds ramona

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How to Make Frozen Broccoli Taste Good? [9 Tasty Ideas]

NettetThe nutrition in broccoli microgreens is tremendous and includes vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous, and micro-elements iron, copper, and zinc. Even more broccoli microgreens benefits include reversing chronic illnesses such as heart disease and type II diabetes. Nettet26. jan. 2024 · Nutritionally, broccolini closely resembles broccoli. Just 3.5 ounces (100 grams) of raw broccolini contain ( 2 ): Calories: 35 Carbs: 6 grams Protein: 3.5 grams … blue diamonds rentals homesNettet7. jun. 2024 · Broccoli may keep the bones and teeth strong as it is rich in vitamin K, calcium, magnesium, zinc, and phosphorus. Eating the vegetable can be very beneficial, particularly for children, elderly people, and/or pregnant or lactating women. free knitting pattern design software

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How much vitamin a in broccoli

Broccoli Nutrition Facts and Health Benefits - Verywell Fit

Nettet9. sep. 2024 · While cabbage is lower in sodium content, about 45% less than broccoli, broccoli contains 55% more iron, 157% more copper, and 127% more zinc. Regarding vitamin content, broccoli contains 535% more vitamin A, 192% more vitamin B2, and 420% more vitamin E. Table of contents. Nettet14. des. 2016 · The USDA provides the following nutrition information for one cup (91g) of raw, chopped broccoli. 2 Calories: 31 Fat: 0.3g Sodium: 30mg Carbohydrates: 6g …

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Nettet12. sep. 2024 · Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42, 43, 44 ). It … The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the... Se mer Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is … Se mer Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile … Se mer Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye … Se mer

Nettet14. mar. 2024 · An 80g portion broccoli (boiled) provides: 22 kcals/96KJ 2.6g protein 0.4g fat 2.2g carbohydrates 2.2g fibre 478mcg carotene 35mg vitamin C An 80g portion … Nettet222 Likes, 6 Comments - Marcela Benson (@marcelatbenson) on Instagram: "How often do you include green vegetables in your meals? 凌⁠ ⁠ Salad greens, kale, and ...

Nettet16. jan. 2024 · Many people assume that broccoli sprouts are essentially the same as mature broccoli from a nutritional standpoint. However, that couldn’t be further from the truth — broccoli sprouts may not have the high quantity of vitamins like K and C found in adult broccoli, but they contain a great deal more glucosinolates. Nettet23. des. 2024 · The recommended dietary allowance (RDA) is 900 micrograms (mcg) for males, 700 mcg for females, and 300–600 mcg for children and adolescents ( 2 ). The …

Nettet9. jan. 2024 · According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of a person’s daily need …

NettetBroccoli (Brassica oleracea var. italica) ... (white or purple) has a larger number of heads with many thin stalks. ... and vitamin K (97% DV) (table). Raw broccoli also contains … free knitting pattern dogs coatNettet5. apr. 2024 · Broccoli rabe is a rich source of vitamins A, C, and folate. These have many uses in the body, including vision health, immune support, and the prevention of birth abnormalities, respectively ( 4 ... blue diamond sriracha almonds bulkNettet27. nov. 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2. free knitting pattern downloadsNettet8. aug. 2024 · How Much Vitamin E In Broccoli We devour meals, and that i assume that’s one of the approaches in which the meals industry is able to turn out to be one trillion dollar—the processed food industry has emerge as 1000000000000-dollar industry because in case you simply care approximately carbs or fat or protein or magnesium, … free knitting pattern drawstring sweatpantsNettetbroccoli soup has 52 mcg of vitamin K per 100g. A serving provides 52% DV; broccoli salad has 81.6 mcg of vitamin K per 100g. A cup provides 127% DV; Broccoli rabe … free knitting pattern directoryNettet11. apr. 2024 · Cover with the lid and cook on LOW heat for 5-6 hours. When done, whisk together the cornstarch, water, and sriracha (if using) in a small bowl. Pour it into the … blue diamond stakes nominationsNettet20. aug. 2024 · Welcome to the nutritional vitamin a content in 14 different types of broccoli, ranging from 227 mcg to 20 mcg per 100g. The basic type of broccoli is Broccoli, raw, where the amount of vitamin a in 100g is 31 mcg. The percentage of the recommended daily allowance for vitamin a is based on a 3000 mcg RDA level for a … blue diamond spruce dwarf