How much potassium in deli turkey

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August undefined, 2024

WebHeart Healthy. Fat 66 g. 1/67g left. Sodium 2105 mg. 195/2300mg left. Cholesterol 291 mg. 9/300mg left. WebPotassium: 63 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 7 mg: Vitamin C: 1 mg: Caffeine: 0 mg

turkey deli meat Calories, Carbs & Nutrition Facts

WebJan 2, 2024 · ENVIRONMENT. Water footprint: moderate, it takes 4,325 liters of water to produce 1 kilogram of turkey meat / 518 gallons of water to produce 1 pound of turkey meat. Carbon footprint: high, 10.9 CO2e to produce 1 kilogram or 2.2 pounds of turkey, a car driving equivalent of 25 miles or 40.25 kilometers Destruction: high, turkey production is … WebMost meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, … oak bay homes for sale victoria bc

Turkey Nutrition Facts - Turkey for Holidays - University of Illinois ...

WebNutrition Facts Deli Fresh Oven Roasted Turkey Breast, Low Sodium Serving Size 2.00 oz (56g) Serving Per Container 4 Amount Per Serving %DV *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs we recommend Oscar Mayer Deli Fresh Smoked Turkey Breast, 9 oz http://www.dietandfitnesstoday.com/potassium-in-turkey-breast.php#:~:text=497%20mg%20of%20potassium%20per%20100g%2C%20from%20Turkey,g%29%20the%20amount%20of%20Potassium%20is%2074.55%20mg. WebFeb 4, 2008 · Polyunsaturated Fat 0.233g Monounsaturated Fat 0.459g Cholesterol 37mg 12% Sodium 863mg 38% Total Carbohydrate 3.58g 1% Dietary Fiber 0.4g 2% Sugars 2.99g … oak bay home hardware victoria bc

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Calories in 4 oz of Turkey Breast Meat and Nutrition Facts - FatSecret

WebNutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced ... Webturkey deli meat Serving Size: 3 oz 90 Cal 13% 3g Carbs 10% 1g Fat 77% 18g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this … oak bay high websiteWebFeb 4, 2008 · 4 oz White Turkey (Deli Cut Rotisserie) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 127 % Daily Values* Total Fat 3.4g 4% Saturated Fat 0.134g … mahogany\u0027s seafood buffet price

"WebThe latter is 3.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey bacon, cooked contains 5.7 g of saturated fat and 125 mg of cholesterol per serving. 82 g of Turkey bacon, cooked contains 15.58 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 2.16 mg of iron, 133.66 mg of calcium, 546 mg of potassium. " - How much potassium in deli turkey

How much potassium in deli turkey

WebMar 10, 2024 · The majority of meats include potassium, which is beneficial to your health. Portion size matters, and chicken breast provides the highest calories per 3-ounce portion (332 milligrams), followed by beef and turkey breast (315 and 212 milligrams, respectively). WebJul 11, 2015 · Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... Deli Turkey or Chicken Breast Meat: Turkey Breast …

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WebFeb 4, 2008 · There are 118 calories in 4 ounces of Turkey Breast Meat. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. ... Potassium. 342mg. 7%. Vitamin A. 11mcg. 1%. Vitamin C. 6.5mg. 7% ... Cracker Barrel Pan Roasted Turkey Breast Deli Meat: Chicken Breast (Skin Not Eaten) view more results: … WebPotassium 60mg: 1 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. ... Turkey breast, luncheon meat, prepackaged or deli, low salt : Ham, deli meat (96%fat free, water added), pre-packaged, sliced ... sliced, prepackaged, deli style contains 11 calories per 9.3 g serving. This serving ...

WebFeb 20, 2024 · This article lists 14 of the foods highest in potassium. 1. White beans. Beans and lentils are both good sources of potassium. White beans are one of the best, … WebMonounsaturated -- Trans 0 g Protein 9 g Sodium 540 mg Potassium -- Cholesterol 20 mg Vitamin A -- Vitamin C -- Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 50 calories 7 Minutes of Cycling 5 Minutes of Running 18 Minutes of Cleaning Recipes & Inspiration MyFitnessPal Blog

WebThis smoked turkey lunch meat is already fully cooked and has a unique smoky flavor that is versatile for a variety of meals. Ideal to stock up on for easy lunches and sandwiches. The perfect addition to top cheese and crackers. Be sure to keep the 16-ounce age of turkey refrigerated for optimal freshness. NUTRITIONAL INFO. WebJan 20, 2024 · Not That: Land O'Frost Premium Oven Roasted Turkey Breast PER 4 SLICES (50 G): 80 calories, 4.5 g fat (1 g saturated fat), 560 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 8 g protein Lunchtime has far surpassed Thanksgiving as the most popular time for getting your tryptophan fix, but are you also indulging in a daily sodium bomb?

WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how …

WebMay 21, 2024 · It was found that on average a reduced-sodium meat or poultry product contained 44% more potassium than the original product. However, there was much … mahogany\u0027s knoxville tnWebFeb 4, 2008 · 4 oz White Turkey (Deli Cut Rotisserie) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 127 % Daily Values* Total Fat 3.4g 4% Saturated Fat 0.134g 1% Trans Fat - Polyunsaturated Fat 0.42g Monounsaturated Fat 0.67g Cholesterol 62mg 21% Sodium 1361mg 59% Total Carbohydrate 8.73g 3% Dietary Fiber 0.5g 2% Sugars 4.54g … mahogany uniformWebMar 20, 2024 · Is deli turkey breast high in potassium? The majority of meats include potassium, which is beneficial to your health. Portion size matters, and chicken breast provides the highest calories per 3-ounce portion (332 milligrams), followed by beef and turkey breast (315 and 212 milligrams, respectively). oak bay home hardware hoursWebturkey deli meat Serving Size: 3 oz 90 Cal 13% 3g Carbs 10% 1g Fat 77% 18g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1910 Cal 90/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg oak bay hotel resortWebPotassium Selenium Sodium Vitamin B6 Vitamin B12 Zinc Nutrients per Serving A single three-ounce serving (about the size of a deck of cards) of roasted turkey without the skin … oak bay housing cooperativeWebLow Potassium Less than 150mg/serving Medium Potassium 151-250mg/serving High Potassium More than 251mg/serving Egg, white, 1 54mg Egg, whole, 1 81mg Egg substitute, ¼ cup 128mg Eastern oysters, raw, 6 med 131mg Nuts, … mahogany twin bed frameWeb* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Turkey Breast, Turkey Broth, Modified Corn Starch, … oak bay hotel restaurant