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Follow your health care provider's advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity. The better you take care of yourself, the better your memory is likely to be. Regularly review the medicines you take with your health care provider. Some … Meer weergeven Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a … Meer weergeven You're more likely to forget things if your home is cluttered or your notes are in disarray. Keep track of tasks, appointments and other events in a notebook, … Meer weergeven Just as physical activity keeps your body in shape, activities that engage your mind help keep your brain in shape. And those activities … Meer weergeven Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends … Meer weergeven WebThis factsheet is designed to provide basic, practical suggestions on coping with memory problems and making the most of memory. The first main section outlines ways of adapting the environment and lifestyle in order to minimise the impact of memory problems. The second main section deals with techniques and strategies which can help Web14 aug. 2024 · Therapy. Cognitive behavioral therapy (CBT) is another form of treatment for ADHD. CBT aims to change your thought patterns to help you manage your emotions and behaviors. CBT may be able to ... いたましさ